12 Natural Ways To Relieve Pain: Less Costly But Effective


12 Natural Ways To Relieve Pain: Less Costly But Effective

Over the years people are taking medication for pain relive. But taking this too long can affect our health. Prescribed medicines can become an addiction. People face these problems tried out some natural remedies for relieving pain.

There are different natural ways to get relief from the pain. But it has not been proved clinically.

12 Natural Ways To Relieve Pain: Less Costly But Effective
12 Natural Ways To Relieve Pain: Less Costly But Effective

Essential Oils

Among all the essential oils there some specific essential oils that help us to relieve pain. Some pain relieve oils are rosemary oil, lavender oil, peppermint oil and eucalyptus oil. You can use any of these. Mix these oils with some carrier oil. Add 3 to 5 drops of these essential oils in some carrier oil and massage it on your affected area.

Cloves As Cure In Natural Ways

People use cloves for getting rid of toothache. Just chew some cloves and your toothache can be reduced in sometimes.

Ginger As Cure In Natural Ways

Add some fresh ginger to your diet or tea. It will calm down your stomach ache within a few minutes. Many people take supplements of ginger. They are available easily in the markets and online as well.

Have A Piece Of Chocolate Or Some Sweet Stuffs

Some studies show that having a piece of chocolate, cookie or sweets can calm down the pain. You can try baking your own cookies. Sweet smells can reduce the sensation of the pain.

Yoga

Yoga is very useful to stay fit. It is a great natural way to reduce pain also. Mainly, it helps to relieve body pain or joint aches. Yoga helps us our body to stretch and to become flexible so that the joint can be also flexible.

Warm Up The Joints

Put a hot water bag or electric hot pad on the joints. It can relax your joints and get relieved from the joint aches. It enhances the blood circulation to the affected area and sends a pain-relieving sensation to the brain.

Get Some Sun In Natural Ways

Getting sun daily for 10 minutes can help to ease pain in your body. The heat of the sun warms up the joint areas and relax them to perform normally.

12 Natural Ways To Relieve Pain: Less Costly But Effective
12 Natural Ways To Relieve Pain: Less Costly But Effective

Turmeric As Cure In Natural Ways

Turmeric is used as a spice to your cooking. It can prevent the flaming effects in bones and cancer by itself. It helps to increase blood circulation in the body and prevents clotting. Moreover, it has active ingredient curcumin which help to lower the two main hormones which cause inflammation.

Magnesium

Magnesium supplements can ease the migraine pain, muscle spasms body ache etc.

Acupuncture As Cure In Natural Ways

Acupuncture is a very well known therapy to ease the pain. It can help to reduce some certain types of pains:

  • low back pain
  • neck pain
  • osteoarthritis or knee pain

It can also reduce the tension headache pain or migraine pain easily.

Fish Oil

Fish oil is known for anti-inflammatory oil. Anti-inflammatory plays an important role to reduce pain.

Meditation

Meditation can relax your mind and as well as the pain you have in your body.

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