6 Alternative Health Therapies You Must Know About

alternative health therapies

There are many different types of health therapies out there, and it can be hard to know which ones are worth trying. Here are six alternative health therapies that you should know about.

1. Acupuncture

A close up of some grass

Acupuncture is a form of Chinese Medicine.

It’s been around for more than 2,000 years and it’s known to be safe and effective. Acupuncture is practiced by inserting thin needles into precise points on the body to stimulate certain energy channels called meridians that carry your vital life force (known as Qi) throughout your body.

This helps to improve the flow of Qi and unblock any stagnant energy that may be causing you pain or illness.

2. Massage Therapy

A group of people in a room

Massage therapy is one of the oldest and most natural forms of healing. It involves the use of hands to manipulate the muscles and soft tissues of the body. Massage is beneficial for a wide range of health problems, including stress, anxiety, tension headaches, back pain, and carpal tunnel syndrome.

3. Chiropractic Care

Chiropractic care is a form of alternative treatment. It involves the manipulation of joints and other parts of the body to remove what chiropractors refer to as “subluxations” or misalignments. These misalignments are said to cause pain and affect general well-being, leading many people who have benefited from it to swear by its healing properties.

4. Herbal Medicine

Herbal medicine is a form of alternative medicine that relies on herbal remedies, also called botanical medicines or phytomedicines. Herbalism can be traced back to ancient times and there are records from as far back as 2000 BC of medicinal plants being used in China. The use of herbs can be traced to many different cultures worldwide including the Mayans, Greeks, and Romans.

The World Health Organization (WHO) estimates that 80% of the world’s population uses herbal medicine for some aspect of primary healthcare. Herbal medicines are used in many different ways including teas, extracts, capsules, tablets, ointments, and oils.

5. Homeopathy

Homeopathy is a system of alternative medicine that uses highly diluted preparations in an attempt to stimulate the body’s natural healing response. Homeopathic remedies are usually given orally but may be used topically as well. The most common homeopathic treatments include Arnica for injuries and bruises, Hypericum perforatum (St John’s wort) for nerve pain, and Belladonna for migraines.

6. Yoga

There’s a reason why yoga has become so popular in recent years – it just works. Yoga is one of the best ways to improve your overall health and well-being, and it can be tailored to fit any lifestyle. Whether you’re a beginner or an experienced yogi, there are plenty of yoga poses that can help you improve your flexibility, strength, and balance. As a bonus, yoga can also help to improve your mental health and reduce stress levels.


If you’re looking for an alternative therapy to help improve your health, any of these six options are worth considering. Talk to your doctor or a certified practitioner to see if one of these therapies is right for you.

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