Holistic Health is really an approach to life. Rather than focusing on illness or particular parts of the body, this ancient approach to health considers the whole person. It indicates the connection of mind, body, and spirit.In other words, if people have unbalanced (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
Aspects
There are five main aspects of holistic health
In other words, holistic medicine practitioners believe that the whole person is made up of complementary parts and if one part is not working properly, all the other parts will be affected. In this way, if people have unbalanced (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
1. Physical
The physical element of health refers to the bodily aspect of health. It is complete physical well-being, with resourceful ways to improve bodily health such as healthy eating, fitness, and rest, etc.
2. Social
The social element of health refers to our power to make and maintain meaningful relationships with others. Good social health includes having elegant connections with people around us, including family, friends, social networks, and community.
3. Mental
Mental health is self-consciousness. It refers to the intellectual aspect of health. It refers to our power to use our mind, brain, and thinking. This may include solving problems or to remember information.
4. Spiritual
Spiritual health relates to our sense of overall objective in life. This objective is found through our values, belief, and faith. Having an objective can help us to maintain a proper perspective and overcome challenges in life. Often people who are spiritual spend time in worship, prayer, reflection, scripture, and meditation.
5. Emotional
What about emotional health? Emotional health is confidence. It’s about your mood and emotional state. It relates to your ability to recognize and express feelings, emotions and maintain a realistic view of situations. It’s about your ability to realize your aptitude as an individual.
Principles for Holistic Health Practitioners
1. Optimal Health
This is the primary goal of all holistic health practitioners. A healthy body, mind, and spirit are what they seek to achieve for each patient.
2. The Healing Power of Love
The practitioners strive to meet the patient with grace, and spirit, radiating from the awareness that love is life’s powerful healer.
3. Whole person
The practitioners view the patient as the unity of body, mind, spirit and the systems in which they live.
4. Prevention and treatment
The practitioners promote health, prevent illness and help raise awareness of dis-ease in our lives rather than only managing symptoms.
5. Innate Healing Power
Most practitioners believe that all people have innate powers of healing in their bodies, minds, and spirits. Practitioners invoke and help patients utilize these powers to affect the healing process.
6. Integration of Healing Systems
The practitioner may suggest surgical treatments to correct your condition along with some lifestyle changes to ensure you are healthy in the future.
7. Relationship-centered care
The ideal practitioner-patient relationship is a partnership which boosts patient autonomy and values the needs of both parties. The quality of this relationship is a fundamental contributor to the healing process.
8. Learning opportunities
All of life’s experiences are opportunities for both the patient and practitioner to learn and include into the healing process.
