All About Complementary And Alternative Medicine (CAM)

Complementary and Alternative Medicine (CAM) is basically a term that is used to refer to medical practices and products, which aren’t part of the standard or general medical care.

Natural herbal medicine, medicinal herbs, roots, and herbal medicinal tinctures

What Are The Various Kinds Of CAM?

The complementary and alternative medicine (CAM) is a treatment process that involves many types of treatment option:

Conventional Alternative Medicine

This treatment includes more accepted and mainstream therapies. These therapies are in use all over the world since time immemorial. Some of the most used conventional alternative treatment methods include:

  • Ayurveda
  • Oriental or Chinese medicine
  • Naturopathy
  • Homeopathy
  • Acupuncture

Diet And Herbs

Clean eating, weight loss, healthy lifestyle concept

Over the years, man has walked a journey from a very simple diet containing grains, vegetables, fruits, and meats to one that usually contains foods that have rich amounts of oil, complex carbohydrates, and fats. Nutritional deficiency and excess have become issues in the modern day. The concern is that both of these result in chronic diseases. Many herbal and dietary approaches have been given to patients for balancing the nutritional well-being of the body. Some of the herbal and dietary approaches are:

  • Herbal Medicine
  • Dietary Supplements
  • Diet


Touch has been utilized in health and well-being since time immemorial. The method of healing with touch is basically developed on the basis of the belief that injury or illness in one region of our body can influence all other body parts as well. Many body therapies are given to patients. Some of the frequently used body therapies are:

  • Osteopathic or chiropractic medicine
  • Body movements
  • Massage
  • Yoga
  • Tai chi


Many people believe that the senses of taste, smell, hearing, sight, and touch can influence overall health. The therapies that can reinforce and strengthen these senses are:

  • Music, dance, and art
  • Guided imagery and visualization


There is a deep connection between the body and the mind. According to the studies, people having good mental and emotional health tend to heal better. The therapies that strengthen and improve the mind include:

  • Hypnosis
  • Biofeedback
  • Meditation

External Energy

Some people have the belief that external energies generated from various objects and sources have a direct impact on the health and well-being of the people. Some of the most used external energy treatment therapies include:

  • Reiki
  • Electromagnetic Therapy
  • Qigong

Is CAM Safe?

Complementary and Alternative Medicine is used by many people all over the world. It is a safer option in comparison to the standard treatment options available. CAM does not have any serious side-effects. That being said, you should always consult your doctor before taking CAM.

The Final Words

Complementary and Alternative Medicine basically complement your standard or regular treatment method, by strengthening the same. It does not compete with anything. CAM can help obtain faster results from your standard treatment. However, you need to find a good CAM physician so that you take the therapies under expert supervision.

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