All About Holistic Massage


One of the treatment methods available in holistic medicine is a holistic massage. This practice dates back to ancient times. It survived until today because of its numerous benefits to the human body. Here’s an article that explains all about holistic massage.

What is holistic?

All About Holistic Massage
All About Holistic Massage

The word holistic is derived from the Greek word “holos.” This translates to “whole.” Holistic is any type of treatment that aims to heal the human body as a whole. It is usually reliant on the body’s natural mechanisms for healing. The main goal of this practice is to achieve wellness and unity.

What is a holistic massage?

All About Holistic Massage
All About Holistic Massage

This practice is a method of massaging that aims to clean the lymphatic drainage system of the body. This results in the release of toxins and other bodily wastes. The elimination of wastes is quite beneficial because it eliminates the risk of illnesses and infection.

More than that, holistic massages also have spiritual benefits. One of the problems it tries to solve is the presence of stress that affects one’s emotions and spiritual well-being. The massage empowers the body to use its own natural healing processes to combat these problems.

A brief history

All About Holistic Massage
All About Holistic Massage

This practice has been around for a long time. Its techniques date back to thousands of years ago in countries like China, India, and Egypt.

Ayurveda is an ancient healing system that stems from Indian culture. One of the main treatment methods under that system is the holistic massage. The massage is said to have multiple therapeutic benefits. The massage is mixed with some plant extracts, aromatic oils, and spices.

The technique under the holistic massage

All About Holistic Massage
All About Massage

There are four main classifications of holistic massage techniques. The first one is the effleurage. This technique uses a circular stroking motion with the palm of the hand. The repetitive circular strokes help the muscles relax and it has a very soothing effect. This method can be applied to the whole body.

The second type is petrissage. This uses kneading motions to massage the muscles. This has a deeper effect on the muscular tissues. The movements can extend to squeezing, shaking, and rolling. This stimulates all the elements in the skin, including the vascular system, the lymphatic system, and the cellular functions.

The third one is tapotement which uses cupping movements and hacking. This is commonly employed in a Swedish massage. This has a hyperemic effect which increases the blood circulation in a localized area. This helps warm and soften the underlying muscle tissues and cells. The last one uses vibrational movements using the fingers.

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