It is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some small tricks you can try to intensify your weight loss process and aromatherapy is one such thing. We know that essential oils have numerous proven health benefits, but do you know they can also help in weight loss. Science says that inhaling, diffusing, or rubbing some essential oils may also help reduce craving, boost your energy levels and escalate your weight loss process. As long as you do not have any problem using these essential oils, there is no harm in trying them out.
So, here are five important essential oils you can use if you are trying to shed some kilos.
Just like lemon water, lemon essential oil can also help in weight loss. The oil helps to remove toxin buildup from the body, increases your energy level and supports healthy digestion. Research shows that breathing in the scent of lemon essential oil boosts your mood and promotes the breakdown of body fat. You can diffuse 2-3 drops of lemon oil into your humidifier for maximum benefits.
Lavender oil is an excellent stress reliever, eases tension and helps to get some quality sleep at night. All these things can prove beneficial when trying to shed kilos and reduce your craving for unhealthy food items. You can rub 4-5 drops of lavender essential oil on your hand and sniff it. You can also put two or three drops of this essential oil on your temples, wrists, and the back of your neck before bedtime.
Peppermint oil not only helps you boost energy but also soothes your sore muscles and reduces recovery time. Smelling peppermint oil can also suppress your craving for unhealthy food items and makes you feel fuller. Add four to five drops of peppermint oil in your bathwater for a soothing effect.
Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference, revealed a study. The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.
Ginger oil reduces inflammation, stress, craving for sugary stuff and supports digestion. This oil also acts as a thermogenic that means it can help to burn fat and boost your metabolism. Add two or three drops of ginger oil in your warm water bath or inhale directly from the bottle.These are the five essential oils you can try using for weight loss via aromatherapy. Although essential oils are unable to directly promote weight loss, they can enhance your diet and exercise plan in multiple ways. For example, essential oils such as lavender can promote better sleep and relieve insomnia. When you get the proper amount of sleep, you’re more likely to have a productive day. This includes having more energy to exercise and less desire to eat sugary foods. People who are tired are generally more likely to reach for unhealthy snacks or fast food that can provide an instant sugar rush.