Ashwagandha Herbs: What You Need To Know


Ashwagandha Herbs: What You Need To Know

Ashwagandha Herbs is one of the most well-known herbs in Ayurveda. For more than 3000 years, it has been in use for enhancing energy, removing stress as well as improving the concentration. The meaning of its name is the smell of the horse in Sanskrit.

Withania somnifera is its botanical name. However, in India, it is famous as winter cherry and also Indian ginseng.

Small shrub having yellow flowers, they are mostly seen in North Africa as well as India. The roots and leaves of these plants are dried to make a powder which people use. People also use extracts of these herbs for treating many health issues.

Ashwagandha Herbs: What You Need To Know
Ashwagandha Herbs: What You Need To Know

Benefits Of Ashwagandha Herbs

Good For Blood Sugar

Studies have proved that by taking these medicinal herbs daily, you can reduce the level of sugar in your blood. It increases the secretion of insulin in the human bodies, which in turn reduces the blood sugar. Several studies have also proved that people with Type 2 diabetes showed lower blood sugar level on fasting by taking these herbs for a whole month.

Reduces Stress And Anxiety

The extracts of Ashwagandha root have the capability of reducing the level of stress as well as anxiety. If you continue taking the extract for two months, you can see the result.

Enhances Immunity

Some studies have shown that they can make the immunity system strong.

Reduces High Cholesterol

If you are suffering from high cholesterol, you can take Ashwagandha extracts or powder daily for a month to see the result.

Ashwagandha Herbs: What You Need To Know
Ashwagandha Herbs: What You Need To Know

How To Use

Though it is an Ayurvedic herb, it is always safe to consult with your doctor before consuming them, particularly if you are already taking any medicine. The ideal dose of these herbs depends on various criteria like the health condition and age of the user. Do not take it as you wish, thinking it is purely natural and does not have any side effects. Though no side effects of these herbs are known, there is no harm in being extra cautious.

Tips Before Use

  • If you are pregnant or a breastfeeding mother, it is wise not to take these herbs without asking your doctor.
  • Do you have stomach ulcers? Then you should not take Ashwagandha in any form as it is known to affect the gastrointestinal tract.
  • Are you undergoing any surgery? Then it is recommended that you stop consuming these herbs about two weeks before that. This is because Ashwagandha can affect the central nervous system and make it slow down. And other medications that you will use before and after your operation can increase this condition. Thus, for your safety, you should stop taking the Ayurvedic herb and also talk to your doctor.
  • Do you have a thyroid? Do you take medicines for it every day? In these cases, you should stay away from this herb as it is known to enhance the levels of thyroid hormone in the blood.

So, keep these facts in mind if you are thinking of taking these herbs.

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