Beating Anxiety Through Aromatherapy The Essential Oils Way


Anxiety Aromatherapy

Aromatherapy is a natural therapeutic practice that can be used to promote health, beauty, and a sense of wellbeing. Aromatherapy essential oils are used by various methods, including bathing, inhalation, and massage. When Aromatherapy essential oils are used in the bath or massage, it gets absorbed right through the skin and starts its healing effect. Aromatherapy utilizes the essential oils from aromatic compounds and plants to relax the human mind. Aromatherapy essential oils are the pure essence of plants, which are known to cure certain forms of illnesses. Here are some of the effective aromatherapy essential oil that can give the ultimate relief. 

Valerian

A close up of a flower

The valerian is an herb that has been used since ancient times. It believed that this herb contains the compounds that promote calm nerves and sleep. It can have an amazing mild sedative effect on our body and mind. So, you can use a few drops of valerian oil to the aromatherapy diffuser to inhale. If you have a sleeping disorder, then go for this essential oil. You would feel relief and have a good sleep. 

Jatamansi

A woman sitting in front of a laptop

The jatamansi is an herb of the valerian family. In Ayurvedic medicine, these herbs are used to calm the mind and encourage sleep. According to the report, jatamansi is very good to relieve depression by decreasing GABA neurotransmitters and MAO receptors in the brain. You can massage the diluted jatamansi oil in your forehead or temples. 

Lavender

The lavender is one of the most popular essential oil. Lavender aromatherapy essential oil can calm anxiety by impacting the limbic system, which is the part of the brain and can control emotions. There are different ways to take advantage of this essential oil. You can add some drops of lavender oil with the shower gel and apply gently to the skin to feel the advantages. However, stir the mixture into the warm water to get the ultimate benefits. Apart from that, you can use the oil for massage as well. 

Jasmine

Jasmine oil has a marvellous floral scent that can relive your mind. According to the study, jasmine oil can promote a sense of well-being romance. Apart from that, this oil is good for anxiety and the nervous system. You can inhale the jasmine oil directly from the essential bottle or use the aromatherapy diffuser to inhale the scent of the jasmine oil. 

Bergamot

Bergamot oil is generated from the bergamot oranges and has an invigorating citrus scent. Bergamot essential oil helps to relieve anxiety and improve the mood of both humans and animals. However, the oil may increase sun sensitivity, so before using this oil, take advice from experts. Well, you can place some drops of this essential oil to the handkerchief or cotton balls to inhale. Inhale the aroma of the oil two to three times to relieve the anxiety.

These are some of the best aromatherapy essential oils that can improve the benefits. However, you would feel refreshing after taking the aroma, massage, or bath with the essential oil. Before going to use any of them, always take advice about the oil which you are going to use!!

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