Stress and anxiety are the common lifestyle disorders affecting many people today. With increased stress, both mental and physical health are impacted. A stressed person finds it tough to be productive, efficient, sleep well or socialize normally. But now, with some amazing essential oils, one can relax and soothe their anxious nerves. This technique of using essential oils for relaxation and rejuvenation is known as aromatherapy. So if you want to relax and calm your mind, here is a list of essential oils you can use.
Lavender Essential Oil
Extracted from the lavender plant, this essential oil has a powerful impact on an anxious and stressed mind. Lavender fragrance lowers the blood pressure and heart rate. It restores the nervous system and calms the nerves. It also helps to improve sleep quality. It should be applied on the wrists, temples or used as a carrier oil for a full body massage.
Rose Essential Oil
Extracted from the petals of the rose flowers, this oil soothes headaches, emotions and also balances hormones. Rose oil is also known to strengthen the heart during stress and depression. It is best used as few drops in a warm bath. It can also be applied directly on the skin of a person suffering from mood swings, anxiety or depression.
Ylang Ylang Essential Oil
This oil is extracted from the Indonesian Cananga tree. It makes a person feel joyous and happy. It is believed to improve the mood and heart rate. It also relaxes a person by releasing negative emotions. Ylang Ylang also reduces depression and anxiety.
Bergamot Essential Oil
This oil is derived from the peel of citrus fruits with a strong aroma. This is a popular Chinese medicine to boost the energy flow in the body. It is also used in Chinese medicine to fight bacterial infections and enhance digestive health. Bergamot oil has mood enhancing qualities and makes a person feel fresh and energetic. It also improves blood circulation and brings balance to the body.
German Chamomile Essential Oil
Chamomile tea is popularly used to calm a stressed mind and reduce anxiety. It also helps to reduce inflammation of the digestive tract. When you use chamomile essential oil with a carrier oil, you get a very calming essential oil that can be used on the belly button to calm your nerves.
Melissa Essential Oil
Melissa essential oil or lemon balm has been around since hundreds of years. It is also termed as the ‘Elixir’ of life as it calms the mind, strengthens the nervous system and also boosts your immunity. It is also used as an anti-depressant that promotes a calm mind and nerves and relieves sadness.
Jasmine Essential Oil
The Jasmine essential oil has been used as a remedy for stress, insomnia and anxiety since many years in China. It is used to detox the respiratory system. Jasmine oil acts a natural sedative that stimulates the brain and boosts the energy levels. It can be applied directly on the wrists for a calming effect.
Clary Sage Essential Oil
This essential oil is also quite impactful in reducing stress and anxiety. It is used as an anti-depressant that promotes the feelings of inner peace and happiness. It is also a great hormone balancer that can be applied directly to the pulse points or to your feet.
These mentioned above are some of the best essential oils recommended for reducing stress and anxiety.