Nowadays, the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use. Aromatherapy uses oils to promote emotional and physical health. However, aromatherapy is an alternative traditional medicine that can promote health and emotion. However, you may use chamomile, cypress, eucalyptus, lavender, rose, and other essential oils for the therapy. Before going to take the aromatherapy, you should know about the precautions. Here is some of them discuss for better result.
#1 Safety Guidelines For Topical Use
Most of the people turn to topical oils for their pain-relieving or skin-healing properties. If the oil is not perfect, then it can affect the skin. The person may feel itching, rash, and other side effects on the skin. However, some essential oils can even be poisonous if they are absorbed directly through the skin. Others, like lemon, and orange, lime, can cause phototoxicity if applied before exposure to the sun.
#2 Patch Test
Before taking the aromatherapy, you should do the patch test to know how the oil can react to your skin. You have to follow the step for the patch test. First, you have to wash your forearm with unscented soap. Then dry the surface so that you can follow the next step. Then, rub the few drops of diluted oil into a small patch of your forearm. After that step, you have to stop for 24 hours and then remove the gauze. If the skin patch is red, blistering, itchy, then you have had an adverse reaction to the oil and should discontinue use. one note for you if you feel extreme discomfort before 24 hours, then immediately remove it.
#3 Safety Guidelines For Internal Use
You should not use the essential oil internally unless you have gone advanced training under the guidance of a trained professional. However, you should avoid oral ingestion and internal application, such as in the mouth, vagina, or other mucus membranes.
#4 Safety Guidelines For Aromatherapy
You can get the ultimate benefits of the aromatherapy if you follow the guidelines of aromatherapy. Always be aware of the precautions which give a relaxation therapy or massage.
- You should Follow proper dilution guidelines for aromatherapy.
- Make sure you have diffused in a well-ventilated area.
- However, Diffuse intermittently, typically 30 to 60 minutes on, then 30 to 60 minutes off.
#5 Keep Oils Out Of Reach Of Pets, And Children
If you take the therapy frequently and keep the oil at home, then you should keep it in a place where your child and pet cannot reach. It may affect the baby’s skin or pet skin. So, always try to keep this in a safe place.
# 6 Don’t Exceed Diffusing Time 30 To 60 Minutes
With essential oils, less is often more. However, exceeding the ideal times doesn’t amplify the oil’s original benefits. Moreover, it can actually create stress on your body, especially the nervous system. These are some precautions that you should take while using aromatherapy. Because safety is our first concern and we cant regret it!!