Sound therapy is an ancient holistic healing tradition. It involves the usage of different instruments for sound therapy. This is also known as sound healing. It uses the aspects of music and sounds in order to heal physical and emotional ailments. This has been used for hundreds of years to help people recover from various ailments. It is a preferred treatment method because it is not invasive and it is very effective. Here are the different instruments for sound therapy.
Gongs date back to centuries ago. These are originally used by the citizens of Bronze Age China and some countries in the East. This is an instrument for sound therapy because of its “big” sound. You will notice that the sound is deep, rich, and it resonates. This instrument is for muscle pain and other types of physical pain.
The way it works is that the sound waves will literally be felt throughout the listener’s body. The vibrations will induce a state of relaxation. You can use this to make your muscles calm and relaxed. The vibrations will make you aware of every part of your body and make you want to be better. There are also numerous cases where the gong is used to treat mental and emotional issues.
Himalayan Singing Bowls – 12 Inches Healing Meditation Tibetan Singing Bowl, Hand Hammered Himalayan Singing Bowls From Nepal
This is another ancient instrument of Eastern origin with the exception that this is not as old as the gong. Every Himalayan singing bowl is hand-hammered and handmade. Its sound is very gentle and soothing. The sound resonates for a long time after the bowl has been struck. The sound has a rippling feature that resonates throughout the room and throughout your whole body.
This bowl is quite tricky to play but you will get it after sufficient practice. The soothing sound relaxes the body and the mind. This instrument can also be used during guided meditation. Individuals must “follow” the sound with their minds. This will make the listener relaxed and calm.
This is a crystal bowl. The most common material is natural quartz. The resulting sound is a beautiful and clear sound with a precise pitch. You can make it “sing” by running the mallet across the rim of the bowl. This will take some practice before you can create a seamless and resonating sound.
This bowl is for sound healing. The sound waves will introduce your body to a deep state of relaxation. This is for mental and emotional issues. It is the perfect partner for meditation. By focusing on the music, you remain undisturbed and centered. This will help you get in touch with yourself without the distractions of the world to hold you back.