Essential Oils Aromatherapy- How Essential Oils Benefit Your Health

essential oils aromatherapy

Aromatherapy is the use of essential oils to treat a variety of conditions and illnesses. An essential oil is basically a concentrated liquid containing various volatile organic chemicals from various plants. Essential oils are called volatile organic compounds, ethereal substances, the aromatic oil, the essential oil, or simply the vegetable oil from which they were distilled, including coconut oil, grape seed oil, and rosewood oil. They are generally produced from stalks, fruits, seeds, leaves, and bark of trees, although some sources exist which allow for the extraction of some aromatic compounds even from marine matter such as spermaceti or fossilized seashells.

Two General Classes Of Essential Oils

A close up of a bottle

There are two general classes of essential oils, with one class being more biologically active than the other. Homemade essential oils, which come from either the oils of the aloe vera or from the leaves and stems of plants such as jojoba, are less biologically active than those produced commercially in a controlled atmosphere. In addition to these two classes, however, there exist numerous other classes of aromatic substances.

There are many uses for essential oils in aromatherapy, both therapeutic in nature. The two most common ways of using them are inhalation and skin application. Although inhaled essential oils tend to have a more profound effect than those absorbed through the skin, they are equally effective. Both result in a sensation of relaxation on the part of the user.

Benefits Of

A close up of a plant

When used as an essential oil aromatherapy treatment, the effect is normally more profound if the essential oils are diluted with another carrier oil, such as jojoba or sweet almond oil. It is also advisable to dilute essential oils before applying them on the skin. This allows the essential oils to penetrate more deeply into the skin, resulting in a more efficient treatment.

For instance, when using Rosemary essential oils on the scalp, the best approach is to mix one part Rosemary essential oil with four parts of warm water and use this as a shampoo. It is also important to remember that the concentration of essential oils used for aromatherapy treatments can vary considerably, depending on their relative viscosity. For this reason, it is important to follow manufacturer instructions carefully when preparing essential oils for skin application.

Essential Oils Have Anti-inflammatory Properties

Aromatherapy can also be used topically in the form of massage oils. They are available in a variety of different scents and may contain essential oils of different types. Massage therapy involving essential oils usually involves the application of a light, brief pressure, at least ten minutes before going to sleep. Other topical essential oils include rose oil, lavender oil and eucalyptus oil. These are all good for improving the quality of sleep and also for relaxing the skin. Other uses of aromatherapy include treating a number of skin conditions such as eczema and acne.

Many essential oils have anti-inflammatory properties which make them useful for the treatment of arthritis and similar conditions. Rosemary essential oils have been widely used to treat colds and coughs since ancient times. The Australian Red Grange is another effective anti-inflammatory agent. Aromatherapy with essential oils is becoming popular for various medical conditions, although research is still ongoing concerning the impact of aromatherapy on fertility. It appears that women who regularly use essential oils in the treatment of infertility have better pregnancy outcomes than women who do not use aromatherapy.

Final Thoughts

The main benefit of aromatherapy is that the essential oils have very low toxicity levels. This means that you can use these products without worrying about the risk of adverse effects or interactions with other medications. However, it is important to be aware that some essential oils can be very strong, and can irritate the skin if they are applied too intensely. If you are considering essential oils as a form of skin therapy, try a few drops of Rosemary or lavender to test your tolerance.

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