Essential Oils For Aromatherapy And Tips To Make The Most Out Of Them

essential oils for aromatherapy

It is common to use essential oils to relieve pain, remove nasal congestion, or even improve mood and get rid of anxiety and tension, but how effective are these oils? How are they used specifically? Is it safe for children to use it to relieve the eruption stage’s pain or help them sleep better?

 What Are Essential Oils?

Essential oils are concentrated natural oils extracted from a certain part of the plant. Mandarin essential oil, for example, is extracted from the peels of the apple, while lavender oil is produced from the whole plant. For thousands of years, these oils are used in healing to enhance physical and mental health. Scientists also found that these oils have special qualities, such as being antibacterial and possessing antioxidants, in the modern age.

How To Treat Aromatic Oils

A vase of flowers on a table

According to Medical News Today, the treatment with aromatherapy is usually used by inhalation or topical application.


You can put a few drops of essential oils in a bowl of boiling water and inhale the steam, which helps cleanse the respiratory system and relieve congestion. The essential oils also provide a pleasant aroma when vaporized, and inhaling them helps calm nerves. Inhaling aromatic oils stimulates the limbic system, a part of the brain associated with emotions, heart rate, blood pressure, breathing, memory, stress, and hormonal balance, so inhaling essential oils may have a positive effect on the entire body.

Topical Application

Basic oils should be massaged through the body after they have been used for a bit, since they are absorbed by the skin. Aromatic oil massages can improve circulation, and some experts believe that areas with sweat glands and hair follicles, such as the head or palm, absorb the oils more efficiently. Important: Do not add essential oils to the skin directly. Always dilute it with a carrier oil like sweet almond or olive oil. Basic oils should not be ingested or swallowed. Oral consumption of oils can damage the liver and kidneys.

Lavender Oil

If you only use one essential oil, lavender is the safest option since the chemical compounds found in this essential oil have many health benefits. Lavender oil also helps with sleep issues, pain relief, wound and insect bite disinfection, and skin disease recovery. Lavender essential oil helps ease tantrums, teething discomfort, acute nausea, bug bites, heat rashes, diaper rashes, and sunburn in infants.

 Roman Chamomile Oil

A vase of flowers on a table

Roman chamomile is a wonderful calming and relaxing oil for both adults and children. When coping with skin diseases in infants, such as rashes, dermatitis, migraines, and wound care, many herbalists use this oil extensively. It can be used to cure stomach issues and to help people relax. These essential oils will assist parents by soothing nerves that have been “exhausted” as a result of coping with children’s difficulties.

Other Benefits Of Chamomile Oil

Chamomile oil also has properties that assist in the relaxation of certain allergic reactions, helping to make it effective for moderate cases that escalate rapidly. Basic oils should be used safely with children in a number of ways, depending on their age. A runny nose can be treated by placing one or two drops on a towel, and aches and pains can be cured by putting two drops in the bathtub.

Bonus Tip

There is no need to use essential oils directly on the skin because this may cause sensitivity. It is preferable to mix only one drop of it with a tablespoon of carrier oil (sweet almond oil, macadamia, or apricot kernel), then rub the baby’s skin gently with the mixture after testing a small part of it first on the Baby’s elbow to make sure there is no allergy.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter