Do you have a headache? Are you looking for an efficacious therapy for relief? Well, aromatherapy for headaches can be a good treatment. Aromatherapy is the application of plant extracts to create a healthier mind and body. Now you should know about the oils used in aromatherapy for headaches, so let this article be read.
Aromatherapy is one of the complementing therapies which use vital oils as the prime therapeutic agents to treat various diseases. It can offer health benefits, such as improving circulation via sensory stimuli and reducing stress. The volatile and essential oils are extracted from the barks, flowers, leaves, stems, fruits, roots, and other parts of the plant by different methods. Some crucial oils can reduce stress, which can soothe pain or relieve tension headaches. Here, we describe some essential oils used for aromatherapy for headaches that can help you relieve pain or stress.
Lavender oil can be used in aromatherapy and is generally used for relaxation and stress relief. There is also a confirmation that lavender can help to treat migraines and headaches. Respiring to the scent from lavender oil can help severe management of migraine attacks. It is found that there is a notable reduction in soreness after only 15 minutes of inhaling the lavender oil.
Peppermint oil is the most commonly used requisite oil to treat migraine attacks and headaches. This oil contains menthol, which can help to ease pain and relax muscles. It is proven that applying peppermint oil can relieve pain from both migraine attacks and tension headaches. We can use this oil for headache relief by diluting the peppermint oil with another oil, such as coconut oil.
Rosemary essential oil has powerful analgesic (pain-relieving) and anti-inflammatory properties. Rosemary oil has been used for centuries in folk medicine for pain relief, improved circulation, and stress reduction, which can all help headaches. In addition, it was found that rosemary oil used together with other medications helped with removal symptoms.
This oil also helps in relaxing muscles and reduces insomnia, which can also help with headaches. You can massage the troubled area with some drops of rosemary oil merged with another oil like coconut oil to relieve headaches.
Chamomile oil helps to soothe muscles and relaxes the body, and for this cause, it can be a great support in treating tension headaches. It can also be beneficial to treat insomnia and anxiety, which are the usual causes of headaches. But, this oil can be harmful to pregnant women as it contains a risk of miscarriage. To use chamomile oil for headaches, you have to add some drops of chamomile oil into a carrier oil to hot water and inhale in the steam.
These essential oils can have countless medical benefits when used correctly, and they can help relieve migraine attacks and headaches. However, if your migraine attacks and headaches are tenacious and interfere with your life, firstly, make a consultation to see your doctor. For serious or persistent headaches or migraine attacks, aromatherapy may work best as a supportive treatment to prescription medications.