Hydrotherapy is one of the treatment options in holistic medicine. This is a non-invasive procedure that has shown promising results. This is a very traditional healing method that uses water to relieve a patient’s pain, illness, or source of stress. Here are more fun facts about hydrotherapy. These tidbits can be excellent conversation starters or it can just satisfy your curiosity about this healing method.
Cold water can boost your blood flow
There are two main types of hydrotherapy. There is warm water therapy and then there is cold water therapy. Did you know that cold water therapy can boost your blood circulation? The abrupt drop in temperature stimulates your blood vessels. Blood flow is facilitated in an attempt to keep your body warm. This can be used for people who have complications in blood flow.
Warm water boosts your immune system
The immune system is one of the most important parts of the body. It is responsible for keeping the body healthy by fighting off bacteria and viruses. One of the main challenges that the immune system faces is the presence of toxins in the body. Toxic wastes can accumulate in the lymphatic system and this can compromise your immune system. You can get rid of these toxins using warm water therapy.
Jets of warm water will be shot at the body from different angles and different intensities. These streams of water will help massage the body. This will draw out the toxins that have accumulated in the lymphatic system. Once cleared, the immune system will be empowered.
Hydrotherapy can speed up muscle recovery
A person’s muscles can suffer from different issues that require a fast recovery period. The most common example is individuals who are avid gym goers. The stress of lifting weights to burn calories can take a toll on the muscles. You might notice that you’ll feel sore after a workout.
You can speed up your muscle recovery through water therapy. Soak yourself in warm water to facilitate the blood flow towards your damaged muscles. The warm water can also relieve some of your pain.
It can improve your mental and physical health
Water therapy has positive benefits that are beyond the physicality of a person. One of the most harmful mental issues is the presence of stress. Stress may originate from one’s mind but it sure does take a toll everywhere else. The presence of stress increases the cortisol levels in the body. This will prevent the proper storage of glucose in the body. As a consequence, you might not be properly energized or you’ll feel fatigued all the time.
Another consequence of excessive cortisol is that it narrows the arteries. This will force the body to work harder to stimulate blood flow. All of these can be solved by hydrotherapy. You can soak yourself in water circuits and relieve the stress levels from your body.