You must have used a heating pad during back pain. You can cure joint pain, muscle spasms, and stiffness in various areas of your body. Though most people rely on medication, a hot pad can easily offer effective solutions. Heat therapy is nothing new. It is a very old remedy. The olden days, the Orientals ventured out into hot springs for relief. However, things are easy now with increasing technological advancement. Now, the hot water is right at your doorstep.
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The therapy has some brilliant benefits. It works effectively to reduce joint ailments, back pain, and boosts blood circulation. Thus, your damaged muscles get repaired, and stiffness also improves. There are both manual and electric ones in the market. Additionally, maintaining water temperature in outdoor baths is a task. The one inside the rubber or leather padding need remains hot no matter what. You will love it.
How to Make One at Home?
There are different ways to make them at home. You can take a wet cloth in a freezer bag and heat it in the microwave. However, you have to make sure that the bag is microwave-safe. You can also use a folded wet towel for the same purpose. First, you need to dampen the towel and then set the oven to 300 degrees Fahrenheit. You can leave the towel in the oven for around 15 minutes. Once the towel gets warm, you can place it on the affected area for another 15-20 minutes.
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You can also use socks. Fill it up with oatmeal, uncooked rice, or corn barley. This will do the trick. Just, remember to test the hot pad on the inside of the arm. After that, you can place it on the affected area. These are a few DIT tips to make a pad at home. You can also use electric pads. However, you have got to be careful.
The Different Types of Heating Pad
There are different types of pads for pain relief. There are electric ones. They offer the benefits of multiple settings. You can also find infrared pads in the market. It is useful for deep-rooted pains. Infrared has the power to reach deep inside till the muscles. Look for the ones, with auto-power cut-off settings. Gel packs are also available at medical stores.This can be put with the slimming oil too. You can use those as well. Take a gel pack and heat it in the microwave. These are very effective for managing pain. However, you need to take certain precautions. Do not ever, place the heating pad directly on the skin.
It is always better to wrap it in a towel. Do keep awake, whenever you are using one. You can start with the lowest heat setting and slowly increase it. Do not apply any kind of heat to damaged or wounded skin. You cannot use them on infants. If you have high sugar content in your blood, stay away from it. Those who have suffered a stroke should also refrain from using it. With so many benefits, it sure is a great pain management tool.