No one likes to look old because it is a sign of becoming less youthful and active. Thankfully, there are many natural and holistic remedies to battle aging. There are many people who prefer holistic anti-aging treatments because it is less invasive. These natural ways also have little to no side effects and you do not run the risk of developing a dependence. Here are some examples of natural and holistic remedies to battle aging.
Water is a very important factor in keeping our bodies young and healthy. Staying hydrated is reported to extend one’s life expectancy. It can also improve one’s digestion as it keeps the gut moist and lubricated.
Water can battle signs of aging by keeping the skin moist and healthy. In this manner, you can avoid sun spots, wrinkles, and other discolorations that make you look older than you actually are.
Incorporate turmeric into your diet
Turmeric adds a unique flavor to your dishes, but did you know that it can help you look younger? It has a lot of anti-inflammatory effects and it is full of antioxidants. One of its main components is curcumin. This is reported to prevent cognitive decline which is usually inevitable when you age. Try to add more turmeric into your diet so that you’ll retain your sharp mind through the years. This simple ingredient can also slow down the other chronic illnesses that accompany aging, like heart disease, Alzheimer’s disease, cancer, and diabetes.
Try to get some Vitamin D
Vitamin D is the most popular benefit that you can get from the sun. This can help in the prevention and treatment of numerous cardiovascular diseases. This can also treat osteoporosis, some cases of muscle pain, joint pain, memory loss, and the prevention of the common cold or flu. Make an effort to go out early in the morning to soak up some sunlight.
The practice of drinking tea and using the herbs as a face mask came from ancient China. Many different types of teas are rich in anti-aging properties and anti-oxidants. Green tea and white tea are reported to contain a type of antioxidant that helps prevent wrinkles. These antioxidants also encourage the repair and reproduction of cells. This will help your skin and your body remain youthful and fresh. To make the face mask, just mix the green tea powder with some brewed white tea. This will form a paste that you can lather all over your skin.