Let’s be clear on one thing- no one likes bland food. Whether it is in India or abroad, people always love to eat something that will leave a lasting impression on them. So one of the easiest ways to do that is to use herbs and spices in your food. Herbs and spices provide not only taste to your food but also many health-related benefits. A lot of us may not know that consuming herbs and spices daily boosts your health and also refrains you from using less healthy ingredients like sugar, salt, and added fat. So here are some herbs and spices that will boost your health as well as step up your food game.
Cinnamon As Herbs And Spices
One of the most common spices, cinnamon is used in a lot of food varieties. Cinnamon is nothing but the inner bark of certain species of trees of the genus Cinnamomum. Whether you are making french toasts or your typical biryani, its usage is diverse and adds just the right amount of flavor you need. Another usage of it is to make cinnamon tea. It is a very beneficial brew that has several health benefits like providing antioxidants, protecting the brain and heart, and promoting weight loss.
Cardamom As Herbs And Spices
Another spice that has carved its place in Indian households is cardamom. We use it in almost all Indian recipes, and it too has its characteristic taste which makes it so popular among us. It has several health benefits. It provides high amounts of antioxidants, reduces high blood pressure, has anti-inflammatory effects, helps with the digestive problem, including ulcers, lowers blood sugar levels, etc. Another one of its prominent uses is for dental welfare. It prevents bad breath and cavities, which is why it has the use of many toothpaste brands.
Oregano As Herbs And Spices
Although we do not use this in Indian recipes, it widely used in international recipes. Oregano is commonly associated with Italian cuisine, but others use too. It has a strong taste and can easily overcome other flavors. Like other herbs, it is also beneficial for health. It is a good source of antioxidants, has antibacterial properties, helps reduce viral infection to certain extents, and decreases inflammation.
One of the most commonly used herbs, it is widely used in making chutneys. We often use it in buttermilk, drinks, salads, and smoothies. It has a cooling effect, which helps it to stand out from others. Mint tea is one of the best ways to combat cold, and common flu is also helpful in reducing stress. We generally use it to treat indigestion, bad breath, and irritable bowel movements.
Thyme is known for its healthy, fresh, lemony flavor. It is popular in European cuisine. People use it to make vinegar, sauces, soups, and meat. It has anti-acne properties, prevents cough, boosts your immunity, and lowers your blood pressure. People also use thyme oil to improve their moods.
Therefore using herbs and spices in your diet is a must to lead a healthy and stressfree life without missing out on tasty food.