Ayurveda is the traditional practice of medicine in India. Herbs are the essential ingredients of Ayurveda. Ayurvedic herbs help to cleanse the body, keeps the mind and spirit in balance, and boost the defense system. These ayurvedic medicines are used to treat illness. There are various health benefits as well as possible side effects of ayurvedic medicines. Ayurvedic practitioner prescribes the correct dosage of these medicines.
Health Benefits Of Ayurvedic Medicines
- Triphala- amla, myrobalan, and belleric myrobalan are three herbs, which together make Triphala. Triphala acts as an antioxidant. This way, Triphala can prevent heart disease and cancer.
- Guggul- this herb helps to cut cholesterol. It also cures cardiovascular disease. The use of this herb marks as far back as the 7th century.
- Boswellia- this herb is believed to cure chronic inflammatory diseases like asthma, COPD, and cardiovascular disease.
- Gatu Kola- this herb can treat and ease anxiety, alleviate mental fatigue, and improve mood. It can also increase memory and heal depression.
- Turmeric- it cures arthritis pain. It also helps to reduce autoimmune disorders and tendonitis pain.
- Ginger- it reduces cold-related problems. It reduces chest congestion and also calms arthritis pain.
Possible Side Effects Of Ayurvedic Medicines
- Triphala- diarrhea and also abdominal discomfort are common. These side effects may arise due to excess dose.
- Guggul- taking guggul for an extended period may cause stomach upset, loose stools, hiccups, nausea, and headaches.
- Boswellia- this herb may cause nausea, stomach pain, diarrhea, and allergic rash.
- Gotu Kola- it causes stomach upset, sensitivity to light, nausea, and allergic rash. It is due to excess dose.
Dosage And Preparation
No doctor prescribes ayurvedic medicines. There is no proper guideline for the preparation of ayurvedic medicines. Patients rely on the experience of an ayurvedic practitioner for dosage and preparation. Ayurvedic is folk medicine. The practice is transferred from one generation to another. It also tends to evolve regionally, and the method varies from one treater to another. While using ayurvedic medicines, it is assumed that the herb is safe at the prescribed dose. The dose must not last for a longer duration. Users must avoid long-term use of this medicine.
Ayurvedic Herbs To Incorporate Into Daily Life
- Ajwain- it helps in weight loss and also reduces joint pains. It also cures stomach acidity.
- Ashwagandha- it is an anti-aging herb. It is also crucial in healing stress.
- Brahmi- it is best for the brain and nervous system. It removes blockages and toxins from the nervous system. It also helps in hair growth.
- Cardamom- it brings clarity to heart and mind. It helps to neutralize the acidity of coffee.
- Cumin- it enhances the digestive system and metabolism. For new moms, it helps to cleanse the reproductive system and improve milk secretion.
Herbs are used worldwide in different forms. Willingly or unwillingly they have become an integral part of our lives. Leaves and seeds of the herb, both are useful for the body. Herb can be consumed in the form of medicine or as a food ingredient. Taking herb in any way is beneficial for the body.