Holistic Medicine is the form of medicines which heals you every way internally. Let us give you an example to understand it properly. Suppose you have an acidity problem for a long time. If you indulge a little in spicy and late-night restaurant dinners, the next day is unbearable every way. Are the antacids showing fewer effects as the days are passing, and we all reconnect with these experiences, right? In this particular case, you need holistic treatment to treat your gastric problems once and for all.
When you go to a Holistic Medicine doctor, he will ask and research your whole medical history to know your complete record thoroughly, and then only he will prescribe. Maybe that occasional headache is also happening for gastric problems, and that gastric problem is coming from your daily work stress. Unlike allopathy, the doctor will not give you a headache painkiller; instead, he will treat your stomach first so that the problem does not occur repetitively. It is the fundamental difference between Holistic Medicine and different medical science. And as you can see, you must choose this one undoubtedly for long term effects and cure.
Holistic Medicine: Healing Procedure
Holistic Medicine is all about healing your mind, body, and soul. The therapist will not cure you temporarily. He will find the root cause of your medical history and then will cure you completely. Let us assume you have chronic depression, which comes back even after high doses of antidepressants. Then maybe you need meditation and self-healing, not antidepressants. Meditation will heal your body and mind from inside. It is a daily process and is achievable gradually and steadily. Remember, practice and perseverance is the key.
Your therapist can also prescribe a warm spa session with a relaxing massage. Sometimes solo travel helps. It is also essential to keep yourself in synchronization with mother nature. Social media detoxification is another right way of self-healing, as it makes us anxious and competitive for nothing.
Meditate for a short time. Close your eyes and try to meditate for at least 10 minutes daily. Try to forget about all worries at that time and imagine a point in between your brows. Now, look at that point as long as possible. After you practice daily, you will see a calmer self soon. Pick any suitable time in the day, then go to any peaceful corner of your home, or if you have any religious place. Then fold your hands and pray. Be grateful for your life and whatever you have. Thank everyone in your life for existing and wish them well. Make it a daily habit too.
Talk to your family and loved ones daily. Don’t make and think you are isolated from others. Spiritual training is another way of treatment in this science. You must be comfortable and frank enough to share details of your life with your therapist. So choose well so that you can embrace your new life with open arms once again.