Must-Read Books on Holistic Nutrition

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If you’re a beginner to holistic nutrition, then you need guides like must-read books on holistic nutrition. These books will orient you on the recommended diets for you to kickstart your holistic healing. These books will also serve as a stepping-stone into a more holistic lifestyle. Here are some of the must-read books on holistic nutrition. You better read on these and arm yourself with knowledge.

Staying Healthy with the Seasons by Elson Haas M.D.

Staying Healthy with the Seasons by Elson Haas M.D.
Staying Healthy with the Seasons by Elson Haas M.D.

The author recognized that our body is affected by the weather and seasons. That is because we are connected to everything. The external climate can affect a person’s internal health and mental wellness. This idea started decades ago and in 1981, it prompted a movement wherein there will be seasonal approaches when taking care of one’s body.

This book reveals important advice for achieving glowing and holistic health. There is a heavy emphasis on eating foods that are in season. The logic is that these foods are freshly picked and they are minimally processed. They are significantly healthier than out-of-season foods.

Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life by Annemarie Colbin

Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life by Annemarie Colbin
Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life by Annemarie Colbin

There’s a popular saying that you are what you eat. That basically means that your eating habits have grave impacts on your body. There should be extra consideration into what you eat because it will affect your body in the long run. This book guides a person on how to have a healthy body by eating healthy meals. The end goal is not just to avoid getting sick but to avoid medicine altogether. The approach of the author is to take preventative measures so you don’t have to be dependent on modern medicine.

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Smith

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Smith
Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Smith

Did you know that grains aren’t that healthy? They’re the leading cause of numerous diseases like heart disease, obesity, and diabetes. This book does not say that you must abandon grains altogether but that you should consume it in moderation. This book has a lot of easy recipes that you can follow that uses little to no grains.

The absence of grains can benefit you on the long run. You will notice that you will feel more energized and you can speed up your weight loss process by cutting down on grains. You can also avoid a lot of diseases. This little habit can have life-changing effects. This practice is also beneficial for those who have celiac disease or are allergic to gluten. Cutting off grain may be scary, but this book is the perfect partner to transition because it shows that it is possible. Food can still be enjoyable without grain.