Reduce Stress: Our mind never stops thinking. Our thoughts go on even while we sleep. And stress adds to negative thoughts filling up our mind and body with negativity. Negativity multiplies pressure, and thus, the stress spiral goes on and on never to end. It leads to building up of negative energy in the body and furthers int form of various diseases and disorders causing harm to us in physical, mental as well as emotional ways.
Thus, managing stress, preventing, and reducing should be of pertinent priority to humans. One should understand one’s state of mind. There are numerous approaches to stress management. But, instead of relying on external factors, and resorting to others for help, today we shall talk about how we can help ourselves in reducing stress. The idea is to do some introspection and seek advice from our mind to break the stress and negativity spiral.
Does Self-Talking Help in Reducing Stress?:
Everyone self-talks. How you talk to yourself is really how your perception is towards other things too. What you feed your mind will come out in your thoughts and actions. If your pattern of self-talking reflects self-doubt or any confused, unhappy, or negative emotions, you should rectify it. Negative emotions build a negative filter of thought for perception towards things, and people, and even situations. Whereas, if you have a positive approach towards viewing life and everything in general, you will notice that you will be more happy and satisfied.
Our mind zooms into negative thoughts, and so, they intensify and multiply. That is why positive thinking is more complicated than negative thinking. Positively talking to yourself can help you in reducing stress levels. However, positive self-talking is not optimistic blindness. It just means that you approach life with finding good in situations, and
Does Self-Talking Help in Reduce Stress? : 2
Self-talking to yourself in the third person gives a certain psychological distance and may provide a different perspective on a stressful situation. It can keep your emotions in check and helps in regulating them. There exists a certain stigma around talking to self, but this habit can prove to be helpful too. Reinforcing positive thoughts to yourself is a useful trick to turn the situation in your favor and look at the brighter side of it. It works a great deal for emotional self-control and in circumstances of anxiety or extreme mood swings.
For example, when we try to talk to ourselves and reassure ourselves through the inner voice, which is inside us, it always works. Have you ever just looked at yourself in the mirror and thought, “Oh, I look excellent today!” and that instantly brightens up your face and makes you happy from inside. So, if it takes just one self-compliment to make you smile, and make you feel positive, imagine what positive self-talking can do to reduce stress when we are caught in tough, tight spots. While some people may think it is crazy to talk to yourself, science is trying to establish the connection between how positive self-talking can help reduce stress levels as experiments prove useful.