Relaxation With Lavender Aromatherapy - holisticm.com

Relaxation With Lavender Aromatherapy


lavender aromatherapy

Aromatherapy with Lavender is the most popular form of alternative medicine and millions of people who suffer from depression and other ailments use it daily as their main source of relief. Aromatherapy uses essential oils obtained from plants that have been proven to be very effective in alleviating stress and other body ailments. It also has healing properties that improve circulation and energy levels within the body. With this in mind, many have become interested in learning how to administer lavender aromatherapy treatments themselves at home. Fortunately, it is not that difficult to learn how to give lavender aromatherapy treatments.

Lavender Aromatherapy Is Quite Effective In Treating Mild To Moderate Cases Of Depression

A close up of a flower

Several studies have been conducted to determine whether or not lavender possesses antispasmodic, antibacterial, sedative or demulcent properties. The conclusion of these studies concluded that lavender does possess those four qualities and it is quite effective in treating mild to moderate cases of depression, anxiety, insomnia and digestive problems. In one study published by the Journal of American Science, it was determined that lavender has an anti-depressant effect on laboratory animals. In this study, laboratory rats were given lavender sprays prior to being exposed to repeated periods of moderate noise. When the animals were exposed to the noise for several days, their behavior was significantly altered and it was noted that the animals’ behavior was calmed, allowing them to perform normally.

Another study published in the Journal of American Science showed that lavender aromatherapy may lower blood pressure and increase heart rate. In this study, blood pressure was recorded before and after lavender sprays were applied to the scalp. There was a significant difference between the two measurements. It was noted that the blood pressure decreased significantly in the group that received lavender aromatherapy treatments compared to the control group. This was found to be statistically significant at 4.5 points.

Lavender Helps Relieve Muscle Pain

A vase filled with purple flowers

A study published in the journal of Alternative Medicine found that lavender helps relieve muscle pain. Test subjects were asked to pick one of their fingers and press on a target area with the uninjured finger. After five minutes of doing this, the test subjects reported less pain. This study proved that lavender does reduce muscle pain by relaxing the muscles surrounding a specific area. This proves that lavender aromatherapy may lower blood pressure and stimulate the nervous system to help provide relief from muscle pain.

Lavender essential oils are widely known as a natural remedy for a wide variety of medical conditions including: headache, acne, stress, asthma, chronic fatigue, depression, digestive disorders, insomnia, anxiety and more. Even if you don’t suffer from any of these conditions, lavender essential oils can still be useful because it can improve sleep and relaxation and soothe your emotions. Aromatherapy works to bring peace and relaxation to your mind and body. It can also improve sleep and help you fall asleep faster.

Lavender Oil Could Reduce Menstrual Pain For Women

The study published in the Journal of Alternative Medicine also showed that lavender oil could reduce menstrual pain for women who suffer from monthly pain. It did not specify exactly which lavender oil could be used but the authors did state that the essential oil was effective in the reduction of pain. The authors recommended that the oil be applied two times a day, at night before going to bed and at dawn. They also suggested that breus oil is used as a carrier along with the lavender oil.

Finally, a study published in the American Journal of Clinical Nutrition found that lavender essential oil may help prevent heart disease. In this study, test subjects were given either a placebo or lecithin (a type of cholesterol supplement) every day for four weeks. Those who took the placebo showed no significant difference in heart disease incidence than those who took the lecithin.

Summing Up

So, what are the benefits of lavender essential oils? Lavender has numerous benefits for the human mind and body. It has been used for thousands of years as an essential oil. It has a calming effect on the nerves and assists with anxiety and depression. Scientific studies have shown that lavender essential oils may help reduce stress and increase relaxation.

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