An aromatherapy massage is a method of holistic healing that does not involve using any drug. This means it is a procedure that aims at treating the body and calming your mind and spirit. It involves using scented essential oils in the massaging procedure. Therapists dilute and mix essential oils with lotion since the oils are concentrated.
During the massage, your body absorbs these oils through the skin while you also inhale the scent of the oils. The essential oils might have healing properties and promote beneficial changes by affecting your emotions through your brain (limbic system). Each essential oil has its healing property, some calm, and others energize. It is you to choose the one that suits you.
Benefits Of Aromatherapy Massage
Aromatherapy massage increases blood circulation in the body. This ensures that the skin is properly oxygenated and receives more nutrients hence improving cell multiplication and skin regeneration. This serves to improve the integrity of the skin also.
Some essential oils also improve lymphatic flow, treat, and prevent spots on the skin. These oils improve skin complexion. Eucalyptus, ginger, and rosemary essential oils are some of the oils that decongest, reduce inflammation, and help tone the skin.
Relieves Menstrual Cramp Pains
According to research, aromatherapy massage using rose essential oil appears to reduce the pain and discomfort that comes with the menstrual cycle. Women who did the aromatherapy massage had less severe pain compared to other women who did not.
Aromatherapy massage helps relieve muscle stiffness and aches. Essential oils from rosemary and ginger help ease up muscle stiffness by draining built-up lactic acid. This rejuvenates the body and eases tension. Other oils such as white fir help reduce inflammation and treat muscle sprains.
Reduces Stress and Anxiety Levels
The scent from some of the essential oils calm the mind and reduce stress. This is because they affect the part of the brain that is linked to emotions. Lavender is widely used in massage to ease stress and reduce anxiety. Lavender also helps in treating insomnia, especially in children.
Uplifts Mood And Energizes
Cinnamon helps in transmitting dopamine and serotonin, which are neurotransmitters in the brain that make you feel happy. This helps lighten your mood reduces fatigue. Sage also stimulates the brain and helps fight fatigue. Sweet basil improves the memory and calms the mind.
Tips For The Best Aromatherapy Massage Session
Do not eat just before the session it may cause stomach upset during the session.
Do an allergy test before using any essential oil. If you are allergic, then use another oil or go for another method of massage.
Choose the essential oils that you want before the massage according to your needs for example lavender for relaxation.
Hydrate and take a shower to remove excess oil that might have remained in the skin, this will unclog your pores.
An aromatherapy massage is a therapeutic procedure that achieves wholesome healing. It is a great way to deal with pressure and anxiety caused by daily activities.
Aromatherapy massage should also be done correctly to avoid risks such as allergic reactions also the essential oils must be trustworthy and not toxic. If correctly done, it has tons of benefits.