The first of these was a home remedy that involved boiling water and adding a few drops of tea tree oil to it. The patient would then sit on a chair in the hot water and be forced to inhale the steam for a time. This treatment worked to cure all kinds of ailments including depression. However, this particular recipe was not a hit because it was very messy and required a great deal of hard work. It also took a long time to prepare, meaning that it wasn’t practical for those with hectic schedules.
More recent recipes for aromatherapy bath salts utilize essential oils from natural sources such as lavender, jasmine, Rosemary, and clove. These essential oils are combined with carrier oils, such as wheat germ, almond oil, and sweet almond oil. The carrier oil is infused with the aromas and the result is a natural aroma that is quickly dispersed into the room. Aromatherapy spas often use these salts in conjunction with essential oils in the form of baths, lotions, or massagers.
Aromatherapy Essential Oils
Another popular alternative medicine cure that people use when they want to indulge themselves in some relaxation is to try a simple recipe for aromatherapy essential oils. For this cure, you simply mix one tablespoon each of dried Rosemary leaves, fresh Rosemary leaves, lavender, and ginger together. The fragrance from these essential oils will fill the air and provide a warm sensation to your body. Another nice thing about this essential oil bath salts recipe is that they smell just as good as fresh herbs do!
There are a number of ways to make these simple aromatherapy bath salts. If you would like to experiment, you can simply add different essential oils to the mixture one at a time. For example, if you have two teaspoons of Rosemary, then you could mix them together. Alternatively, you may choose to make a single blend with several oils, such as Rosemary, lavender, jasmine, and eucalyptus. There are many recipes available online that are easy to follow.
Purchase A Container That Has A Built-In Pump
Another way to create your own aromatherapy bath salts is to purchase a container that has a built-in pump. Many of these pumps are powered by electricity, so you don’t need to mess around with wires or complicated electrical outlets. Instead, all you need is an airtight lid that can be closed over the container. These containers work very well for making a quick hot bath or a soothing bath soak. Simply add a few drops of essential oils and you’re all set.
If you’d rather skip making your own aromatherapy essential oil bath salts, then you can always buy them. They are available at most health food stores and often in spas. While they do have their drawbacks, such as needing to mix the essential oils yourself, they are usually quite inexpensive. Still, this can take up a lot of your time, so if you want to enjoy the therapeutic benefits of aromatherapy quickly, it may be best to just buy the ready-made products. The key to a great product, however, is making sure you purchase one that is high quality and made from quality materials.
Aromatherapy Bath Salts Are Of High Quality
One way to ensure that your aromatherapy bath salts are of high quality is to purchase a product that has been crafted using only natural ingredients. Lavender bath salts, for instance, should contain only pure lavender essential oil. Essential oils can cause allergic reactions, so it’s important to read the labels carefully before purchasing them. To make sure you aren’t buying anything with harmful chemicals, look for aromatherapy, essential oil recipes. These recipes will tell you what type of carrier oils and natural fragrances are included in the mix.
To create your own aromatherapy bath salts, you’ll need one or two essential oils, carrier oil, essential plant oil, some unscented or scented soap, and soap bars or buffered beads. For example, if you want to make a lavender essential oil bath salt, you’ll need to soak a fresh lavender plant (the stems can be discarded) in water for several hours.
Then, drain the plant, remove the roots, and throw the dried lavender leaves into a mesh strainer. After straining the leaves, add a few drops of your chosen essential oil to the water. Mix the essential oil, a few drops of your favorite scent, and a little water to form a thick, smooth lather. Once you’re satisfied with the result, soak your feet in the solution for a half an hour, then wash them out.