Why Should You Consume Tumeric Powder With Milk?
Turmeric powder with milk- more popularly known as “Golden Milk” is a drink of Indian tradition that is attaining fame in the Western Culture. It is made by adding turmeric, ginger and some other spices to warm milk. They also have antioxidants.
Turmeric Powder With Milk Helps In Reducing Swellings
The ingredients used in making golden milk contain anti-inflammatory characteristics. Thus, they help in reducing inflammation or swellings. They are also beneficial to cure conditions of heart disease, Alzheimer’s disease, cancer, arthritis, etc.
By including turmeric with milk in his regular diet, a person can minimize inflammation. According to a small study, ingesting 500 mg of curcumin was as efficient and fruitful as 50 mg of medication for arthritis. Curcumin, an essential component of turmeric, is very productive in reducing swelling.
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Turmeric Powder With Milk Helps In Averting Damage To Cells
Besides anti-inflammatory properties, curcumin, an active element of turmeric, also has antioxidant characteristics. According to a few studies, antioxidants assist in repairing damage to cells.
For instance, a study in 2015 showed the beneficial effects of antioxidants in reducing cell damage.
Refines Your Mood
We have sufficient proof to show that regular consumption of curcumin helps in refining people’s moods. Moreover, a small study showed that supplements of curcumin reduce symptoms of significant depressive order in people. Moreover, the most considerable changes were found in people having both antidepressant drugs and curcumin.
Improves Your Brain Function And Memory
Having turmeric with milk is also good for your brain as it helps in improving your memory. Studies have proved that curcumin is known to increase the level of BDNF (Brain-Derived Neurotrophic Factor). It’s a compound that advances brain cells’ growth. It also aids your brain to establish new connections.
Helps In Reducing The Probability Of Heart Disease
Turmeric, cinnamon, and ginger- the three primary ingredients of golden milk are known to reduce the chances of heart disease.
According to a small study, daily consumption of 120 mg of cinnamon may reduce the total cholesterol level. Moreover, it also helps in lowering triglycerides in our bodies.
Turmeric and ginger found in golden milk can improve your bowel movement. Moreover, if you experience acute pain in the upper abdomen, you are suffering from chronic indigestion.
A significant reason for indigestion is improper bowel movement. Turmeric with milk contains ginger that provides relief by accelerating the emptying of the stomach.
Also, turmeric helps in reducing the symptoms of indigestion. Moreover, turmeric also helps in increasing bile production that refines the digestion of fat.