What Is Holistic Health

holistic health

Holistic health is a comprehensive approach to health that focuses on a person’s entire body, mind, and spirit. It encourages people to identify the ” Whole” person: mind, body, spirit, and social. The belief is that all of these areas are interrelated and affect each other and that individual treatment is best done in conjunction with a lifestyle change. While this type of treatment is not mainstream, it is growing in popularity due to its overall effectiveness and simplicity.

Holistic Health Facts

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Holistic health focuses on the mental and emotional well-being of a person, as opposed to only focusing on physical health. Many of the symptoms that manifest in the flu or colds, such as a runny nose, aches and pains, headache, and muscle and joint stiffness are indications of imbalance within the body. By addressing the entire body, holistic health practices help to fight off and eliminate symptoms. For example, physical therapy can improve symptoms of arthritis by relieving stress on the joints. Holistic medicine views the entire person and attempts to maintain balance in all areas.

In addition to the mental and emotional factors, holistic health practitioners consider the spiritual or emotional state of an individual. Stress affects the physical body, and can also affect emotions and state of mind. Holistic practitioners teach individuals to look at their entire being as a whole, including their emotions and spiritual state. People who practice holistic health believe that the body, mind, and soul are related and that illness results when one or the other is out of balance.

Some characteristics of holistic health refer to the mental health of a person. Mental wellness includes things such as general health, psychological well-being, and mental clarity. Similarly, emotional wellness pertains to the ability to handle one’s emotions well. Emotionally healthy people are more likely to be happy and healthy. Emotional health also has a direct impact on physical health. If a person is healthy emotionally, they are less likely to experience pain or discomfort when they are physically ill.

How to Heal in a Holistic Way?

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Healing requires an individual to focus on the entire self. Proper education and training allow holistic practitioners to focus on the whole person, encouraging healing from the inside out. It’s important to learn how to treat the whole person rather than just treating symptoms. This is why many holistic practitioners perform their treatments in conjunction with traditional medicine. When healing with holistic medicine, practitioners need to learn the proper techniques for treating the entire person, not just specific ailments.

Holistic health emphasizes the need for a lifestyle that promotes healing and prevention rather than just dealing with current symptoms. A holistic approach focuses on lifestyle changes that promote balance in the body, mind, and emotions. These include diet, exercise, toxins cleanse, supplements, meditation, relaxation, sleep, personal hygiene, and support groups. The best way to find solutions to health and emotional problems is to take a comprehensive approach by addressing all of these aspects in tandem. Holistic practitioners often work closely with their primary care physicians to develop comprehensive wellness plans for their clients that incorporate these holistic practices and technologies.

Holistic health considers the idea that the body can heal itself when treated effectively. To this end, specific parts of the body are targeted for cleansing or detoxification processes. This ancient approach has been used for centuries as a way to successfully treat everything from common colds to serious illnesses like cancer. Today, specific parts of the body, including the liver and colon, are the focus of natural healing processes.


Unlike traditional medicine, holistic and alternative medicine does not believe that the cause of a disease is only present when the symptoms appear. Therefore, patients are not given prescriptions for medications that only manage the symptoms of an ailment, but will not affect a cure. For this reason, the focus of holistic and alternative medicine is on promoting optimal health throughout the individual’s entire being. When the body, mind, and spirit are balanced, the disease is naturally caged away.

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